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DailyZen: Breathe & Gratitude

🌬️ Step 1: Breathe with the Circle

Age: Duration (s):

Waiting…

Time Left: 60s

Deep breathing reduces cortisol (stress).
Activates GABA: your brain’s calm chemical.
Improves emotional control + HRV.

🙏 Step 2: Activate Gratitude

Think of 3 small things you’re grateful for right now.

“I am still alive.”
“I have clean water.”
“I heard a bird.”

Now say those 3 things slowly out loud or in your mind.

Write them down below to lock in the emotion.

✅ You’ve successfully completed both steps!

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